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KROGER, FIESTA STYLE VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About KROGER, FIESTA STYLE VEGETABLES
Kroger Fiesta Style Vegetables is a frozen vegetable blend from The Kroger Co.'s Kroger store brand, combining broccoli, carrots, kidney beans, small white beans, garbanzo beans (chickpeas), Italian green beans, and red peppers in a southwestern-inspired mix. The product provides a convenient, pre-portioned multi-vegetable and legume blend for quick side dishes, grain bowls, soups, and mixed vegetable meals.
The ingredient list reads as a clean, whole-food vegetable and legume combination with no added salt, sauces, seasonings, or preservatives. Water is listed as a processing ingredient. This minimal formulation gives the home cook complete control over seasoning and preparation. The inclusion of three legume varieties (kidney beans, white beans, garbanzo beans) substantially boosts the protein and fiber content compared to vegetable-only blends.
At 75 calories per 100 grams with zero fat, 12.5 grams of carbohydrates, 3.75 grams of protein, and an impressive 3.8 grams of dietary fiber, this is a nutritionally dense, low-calorie frozen blend. Free from all major allergens: dairy, wheat, soy, eggs, tree nuts, and peanuts. Suitable for vegetarian, vegan, gluten-free, and most specialty diets. The fiber and protein from the legume blend make this significantly more satiating than a plain vegetable side dish. Best used as a microwave-ready side, soup addition, or burrito/taco bowl component.
Ingredients
BROCCOLI, CARROTS, WATER, KIDNEY BEANS, SMALL WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS AND RED PEPPERS.
Dietary Information
KROGER, FIESTA STYLE VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, FIESTA STYLE VEGETABLES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, KROGER, FIESTA STYLE VEGETABLES gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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