KROGER vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
GARDEN VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | KROGER | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 75 cal | 61 cal | |
| Protein | 3.8 g | 2.6 g | |
| Carbs | 12.5 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 18.4 MG |
Minerals
| Mineral | KROGER | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 19 MG | 272 MG |