KROGER vs WILD OATS

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs WILD OATS: 3 (2 ties)

Overview

Nutrient	KROGER	WILD OATS	Winner
Calories	75 cal	42 cal
Protein	3.8 g	1.4 g
Carbs	12.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WILD OATS	Winner
Vitamin C, total ascorbic acid	18.8 MG	6.7 MG

Mineral	KROGER	WILD OATS
Calcium, Ca	25 MG	28 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	19 MG	0 MG

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