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EDAMAME ORGANIC SOYBEANS, EDAMAME

Frozen Vegetables Wal-Mart Stores, Inc. Branded
44 Calories
3.5g Protein
4.0g Carbs
1.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 40%
Carbs 4.0g 45%
Fat 1.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 13 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ALL NATURAL MINI CORN ON THE COB 82 2.4g 18.8g 0.6g FRENCH STYLE CUT GREEN BEANS 29 1.2g 5.9g 0g VEGETABLES SOUP, POTATOES, CARROTS, YELLOW CORN, GREEN PEAS, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS 59 2.4g 12.9g 0g FRENCH STYLE CUT GREEN BEANS, FRENCH STYLE 29 1.2g 5.9g 0g ALL NATURAL WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, CALIFORNIA STYLE VEGETABLES 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About EDAMAME ORGANIC SOYBEANS, EDAMAME

EDAMAME ORGANIC SOYBEANS, EDAMAME is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.0g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC EDAMAME.

Dietary Information

EDAMAME ORGANIC SOYBEANS, EDAMAME is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, EDAMAME ORGANIC SOYBEANS, EDAMAME gets 32% of its calories from protein, 36% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EDAMAME ORGANIC SOYBEANS, EDAMAME

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