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KEY FOOD, STIR FRY VAGERABLES

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
35 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANNAFORD, ITALIAN BLEND 41 2.4g 7.1g 0g Hannaford Bros — WINTER BLEND BROCCOLI & CAULIFLOWER 28 1.1g 4.4g 0g Hannaford Bros — BROCCOLI CUTS 34 1.2g 4.6g 0g HANNAFORD, BROCCOLI FLORETS 35 1.2g 4.7g 0g HANNAFORD, CHOPPED BROCCOLI 35 1.2g 4.7g 0g HANNAFORD, CUT GREEN BEANS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, STIR FRY VAGERABLES

Key Food Stir Fry Vegetables is a frozen mixed vegetable blend containing green beans, broccoli, onions, celery, carrots, red peppers, and water chestnuts. At 100g it provides only 35 calories, 1.2g protein, 7.1g carbohydrates, and 2.4g fiber with no added fat. The mix is a convenient base for quick stir-fry dishes. Season with soy sauce, garlic, or ginger and toss with protein and rice or noodles for a balanced meal.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, CELERY, CARROTS, RED PEPPERS, WATER CHESTNUTS.

Dietary Information

KEY FOOD, STIR FRY VAGERABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, KEY FOOD, STIR FRY VAGERABLES gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, STIR FRY VAGERABLES

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