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KEY FOOD, STIR FRY VAGERABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, STIR FRY VAGERABLES
Key Food Stir Fry Vegetables is a frozen mixed vegetable blend containing green beans, broccoli, onions, celery, carrots, red peppers, and water chestnuts. At 100g it provides only 35 calories, 1.2g protein, 7.1g carbohydrates, and 2.4g fiber with no added fat. The mix is a convenient base for quick stir-fry dishes. Season with soy sauce, garlic, or ginger and toss with protein and rice or noodles for a balanced meal.
Ingredients
GREEN BEANS, BROCCOLI, ONIONS, CELERY, CARROTS, RED PEPPERS, WATER CHESTNUTS.
Dietary Information
KEY FOOD, STIR FRY VAGERABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, KEY FOOD, STIR FRY VAGERABLES gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, STIR FRY VAGERABLES
See how KEY FOOD, STIR FRY VAGERABLES compares to other foods in terms of nutrition:
- KEY FOOD, STIR FRY VAGERABLES vs WHITE ROSE, CHOPPED COLLARD GREENS
- KEY FOOD, STIR FRY VAGERABLES vs Pinnacle, BIRDS EYE, FORDHOOK LIMA BEANS
- KEY FOOD, STIR FRY VAGERABLES vs WHITE ROSE, CHOPPED BROCCOLI
- KEY FOOD, STIR FRY VAGERABLES vs Pinnacle, BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE
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