KEY FOOD, CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About KEY FOOD, CUT OKRA
Key Food Cut Okra is a frozen vegetable product containing only cut okra with no added ingredients. Per 100g it provides 30 calories, 1.19g protein, 5.95g carbs, no fat, and 3.6g fiber. A simple, fiber-rich vegetable option for gumbo, stir-fries, and side dishes.
Ingredients
CUT OKRA.
Dietary Information
KEY FOOD, CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, KEY FOOD, CUT OKRA gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, CUT OKRA
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