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KEY FOOD, CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About KEY FOOD, CUT OKRA
Key Food Cut Okra is a frozen vegetable product containing only cut okra with no added ingredients. Per 100g it provides 30 calories, 1.19g protein, 5.95g carbs, no fat, and 3.6g fiber. A simple, fiber-rich vegetable option for gumbo, stir-fries, and side dishes.
Ingredients
CUT OKRA.
Dietary Information
KEY FOOD, CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, KEY FOOD, CUT OKRA gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, CUT OKRA
See how KEY FOOD, CUT OKRA compares to other foods in terms of nutrition:
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