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KEY FOOD, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About KEY FOOD, MIXED VEGETABLES
Key Food Mixed Vegetables is a frozen blend of carrots, corn, peas, green beans, and lima beans with no added salt, sauce, or seasoning. Per 100g it provides 67 calories, 3.3g protein, 14.4g carbohydrates, and 3.3g fiber with no fat. The mix offers a range of colors and textures straight from the freezer with minimal preparation required. It suits stir-fries, soups, casseroles, and simple steamed side dishes.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.
Dietary Information
KEY FOOD, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, KEY FOOD, MIXED VEGETABLES gets 20% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, MIXED VEGETABLES
See how KEY FOOD, MIXED VEGETABLES compares to other foods in terms of nutrition:
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- KEY FOOD, MIXED VEGETABLES vs Giant Eagle, GREEN PEAS
- KEY FOOD, MIXED VEGETABLES vs Giant Eagle, PEAS & CARROTS
- KEY FOOD, MIXED VEGETABLES vs Giant Eagle, STEW VEGETABLES
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