KEY FOOD vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 6 out of 12 nutrient categories
KEY FOOD: 3
vs
ORGANIC PEAS: 6
(3 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 79 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 14.4 g | 13.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 17 MG | 67 MG |