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KEY FOOD, STEAMABLE CHOPPED SPINACH

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 148 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
H E Butt Grocery, NORMANDY BLEND 35 1g 6g 0g Schnuck, FRENCH STYLE GREEN BEENS 36 1.2g 6.0g 0g Schnuck, FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g Schnuck, CUT BROCCOLI 34 1.2g 4.6g 0g Schnuck, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Schnuck, WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, STEAMABLE CHOPPED SPINACH

Key Food Steamable Chopped Spinach contains a single ingredient: spinach. Each 100g provides just 37 calories with 2.47g protein, 3.7g carbs, and 1.2g fiber. It steams quickly in the bag and works as a side vegetable or an easy addition to eggs, pasta, or soups.

Ingredients

SPINACH.

Dietary Information

KEY FOOD, STEAMABLE CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, KEY FOOD, STEAMABLE CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, STEAMABLE CHOPPED SPINACH

See how KEY FOOD, STEAMABLE CHOPPED SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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