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SEAPOINT FARMS, EDAMAME SOYBEANS IN PODS

Frozen Vegetables SEAPOINT FARMS Branded
133 Calories
13.3g Protein
10.7g Carbs
4.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 8g 29%
Total Sugars 1.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 46%
Carbs 10.7g 37%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 20 MG 1%

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Hy-Vee, FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES 74 3.2g 13.8g 0.5g White Toque, ARTICHOKE QUARTERS 47 2.4g 9.4g 0g United Natural, WOODSTOCK, ORGANIC MIXED MUSHROOMS 35 2g 8g 0g United Natural, WOODSTOCK, ORGANIC GRILLED EGGPLANT 41 1.2g 8.2g 0g United Natural, WOODSTOCK, ORGANIC GRILLED ZUCCHINI 18 1.2g 2.4g 0g United Natural, WOODSTOCK, ORGANIC CHOPPED KALE 42 2.4g 7.1g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About EDAMAME SOYBEANS IN PODS

Whole frozen edamame in pods from Seapoint Farms, a leading US edamame brand, made from a single ingredient: whole soybeans harvested at peak immature green stage. Per 100 g, they deliver 133 calories, 13.3 g protein, 10.7 g carbohydrates, and 4.7 g fat, with 8 g fiber -- an exceptionally high-protein, high-fiber plant food. A 75 g serving is approximately one cup of pods. Contains soy. Free of gluten and all other common allergens. Suitable for vegans. Edamame is one of the richest plant sources of complete protein, containing all essential amino acids. Cook from frozen by boiling or steaming for five to seven minutes, then season with sea salt. The pods are not eaten; only the beans inside are consumed. Popular as a restaurant-style appetizer and nutritious snack.

Ingredients

SOYBEANS

Dietary Information

EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, EDAMAME SOYBEANS IN PODS gets 40% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEAPOINT FARMS, EDAMAME SOYBEANS IN PODS

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