EDAMAME SOYBEANS IN PODS vs BIRDS EYE
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN PODS wins in 6 out of 10 nutrient categories
EDAMAME SOYBEANS IN PODS: 6
vs
BIRDS EYE: 3
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN PODS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 133 cal | 78 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 10.7 g | 14.6 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN PODS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.7 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN PODS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 20 MG | 194 MG |