EDAMAME SOYBEANS IN PODS vs THAI STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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THAI STIR-FRY VEGETABLES wins in 5 out of 10 nutrient categories
EDAMAME SOYBEANS IN PODS: 4
vs
THAI STIR-FRY VEGETABLES: 5
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN PODS | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 10.7 g | 9.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN PODS | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15.8 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN PODS | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 20 MG | 358 MG |