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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN, SUPER SWEET Topco Associates, Inc.

111 3.3g 23.3g 1.1g

FRESHLY FROZEN SWEET PEAS Hy-Vee, Inc.

79 5.6g 13.5g 0g

FRESHLY FROZEN UNSWEETENED RHUBARB, UNSWEETENED Hy-Vee, Inc.

22 0.7g 5.1g 0g

FRESHLY FROZEN WHOLE BABY CARROTS Topco Associates, Inc.

42 1.2g 8.4g 0g

FRESHLY FROZEN WHOLE KERNEL CORN Kingston Marketing Co

111 3.3g 23.3g 1.1g

FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER, WINTER MIX Hy-Vee, Inc.

29 1.2g 4.7g 0g

FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLE Pinnacle Foods Group LLC

0 3.2g 6.7g 1.6g

FROZEN ARTICHOKE THE EGYPTIAN FOOD COMPANY

FROZEN BROAD BEANS Wei-Chuan U S A Inc.

102 8.9g 16.7g 0g

FROZEN CASSAVA MAMA TERE

0 0.9g 20.2g 0.9g

FROZEN DICED YELLOW ONION Stahlbush Island Farms, Inc.

29 1.2g 7.1g 0g

FROZEN FRESH CHOPPED SPINACH Tops Markets, LLC

35 3.5g 4.7g 0.6g

FROZEN LOROCO'S FLOWERS 2178 Kensington Ave., Inc.

21 2.1g 4.9g 0g

FROZEN MIXED VEGETABLES FARIDA

FROZEN OKRA FRAGELLO

FROZEN PEAS WITH CARROT THE EGYPTIAN FOOD COMPANY

FROZEN RICED CAULIFLOWER Stahlbush Island Farms, Inc.

18 1.2g 3.5g 0g

FROZEN SOFRITO Goya Foods, Inc.

FROZEN SOY BEAN AZUMA NATTO

112 2.5g 7.5g 3.8g

FROZEN SPINACH THE EGYPTIAN FOOD COMPANY

FROZEN VEGETABLE MIX Family Food Distributors, Inc.

0 0.5g 11.8g 0.1g

FROZEN YUCA TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA

168 1.2g 38.6g 1.1g

FRUIT & VEGGIE BLENDERS Matosantos Commercial Corp.

41 0.6g 9.3g 0.2g

Fruzio Spinach 2.5kg No Brand Owner supplied for New Zealand Data

18 2.6g 0g 0.4g

FULLY COOKED YUCA Goya Foods, Inc.

129 1.2g 29.4g 0g

GANDULES PIGEON PEAS Goya Foods, Inc.

130 6.5g 0.0g 0g

GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL Harvest Food Group, Inc.

148 7.0g 19.0g 5.6g

GARDEN BLEND BROCCOLI, CARROTS, ITALIAN GREEN BEANS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH STATER BROS.

29 1.2g 5.9g 0g

GARDEN BLEND SEASONED VEGETABLES Topco Associates, Inc.

61 1.7g 10.4g 0.4g

GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS, ROASTED RED POTATOES AND RED BELL PEPPERS WITH A GARLIC AND PARSLEY HERB SEASONING, GARDEN BLEND Topco Associates, Inc.

61 1.7g 10.4g 0.4g

GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS SHURFINE

42 1.2g 7.1g 0g

GARDEN FRESH MEDLEY Ahold USA, Inc.

47 1.2g 9.4g 0g

GARDEN FRESH SWEET PEAS SEASON'S CHOICE

75 5.4g 14.0g 0g

GARDEN GREEN PEAS Noam Food Inc.

88 5g 13.8g 0.6g

GARDEN MEDLEY SUGAR SNAP PEAS, ROASTED RED POTATOES, ROASTED RED PEPPERS SEASONED BLEND, GARDEN MEDLEY Giant Eagle, Inc.

82 2.4g 12.9g 2.9g

GARDEN MEDLEY WITH GARLIC HERB SEASONING Giant Eagle, Inc.

61 1.7g 10.4g 0.4g

GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE Green Chemical Products Inc.

96 1.7g 7.0g 7.0g

GARDEN MIXED VEGETABLES

59 2.4g 12.9g 0g

GARDEN PEAS Small Planet Foods, Inc.

82 4.7g 14.1g 0g

GARDEN PREMIUM ORGANIC PEAS, GARDEN Small Planet Foods, Inc.

77 5.5g 13.2g 0g

GARDEN SALAD Dole Fresh Vegetables Inc.

18 1.2g 4.7g 0g

GARDEN STYLE MEDLEY STEAMABLE SUGAR SNAP PEAS, ROASTED RED POTATO, RED BELL PEPPERS WITH GARLIC HERB SEASONING, GARDEN STYLE MEDLEY Harris-Teeter Inc.

56 1.6g 11.2g 0.4g

GARDEN STYLE STEAMABLE SUGAR SNAP PEAS, ROASTED RED POTATO, RED BELL PEPPERS WITH GARLIC HERB SEASONING MEDLEY, GARDEN STYLE Harris-Teeter Inc.

56 1.6g 11.2g 0.4g

GARDEN VEGETABLE MEDLEY FRIAL NATURAL CUISINE

61 2.6g 4.4g 4.4g

GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, GARDEN VEGETABLE MEDLEY B&G Foods North America, Inc.

71 2.0g 14.1g 0.5g

GARDEN VEGETABLE MEDLEY STEAMABLE SUGAR SNAP PEAS, ROASTED POTATOES, RED PEPPERS & GARDEN HERBS, GARDEN VEGETABLE MEDLEY Associated Wholesale Grocers, Inc.

56 1.6g 11.2g 0.4g

GARDEN VEGETABLE WITH GARLIC HERB SEASONING Nash Finch Company

61 1.7g 10.4g 0.4g

GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND Small Planet Foods, Inc.

65 2.2g 12.9g 0g

GARLIC & HERB RICED CAULIFLOWER Hanover Foods Corporation

35 1.8g 5.3g 1.3g

GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB Aldi Inc.

24 1.2g 3.5g 0g

GARLIC & HERB VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, ROASTED POTATOES & CARROTS, GARLIC & HERB VEGETABLE MEDLEY B&G Foods North America, Inc.

74 2.5g 9.9g 3.1g

GARLIC & PARMESAN RICED CAULIFLOWER Hanover Foods Corporation

44 1.8g 4.4g 2.2g

GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN Hanover Foods Corporation

44 1.8g 4.4g 2.2g

GARLIC & WHITE WINE MUSHROOMS SKILLETS, GARLIC & WHITE WINE MUSHROOMS Pinnacle Foods Group LLC

37 1.6g 2.4g 2.4g

GARLIC & WHITE WINE MUSHROOMS SLICED BUTTON AND CREMINI MUSHROOMS IN A GARLIC WHITE WINE SAUCE SKILLETS, GARLIC & WHITE WINE MUSHROOMS Pinnacle Foods Group LLC

37 1.6g 2.4g 2.4g

GARLIC BABY PEAS & MUSHROOMS, GARLIC Pinnacle Foods Group LLC

81 4.7g 12.8g 1.7g

GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS, GARLIC BUTTER CARROTS Pinnacle Foods Group LLC

119 0.9g 6.4g 11.0g

GARLIC BUTTER GREEN BEANS SKILLETS, GARLIC BUTTER Pinnacle Foods Group LLC

GARLIC BUTTER GREEN BEANS WHOLE GREEN BEANS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS, GARLIC BUTTER GREEN BEANS Pinnacle Foods Group LLC

61 1.8g 6.1g 3.5g

GARLIC BUTTER GREEN BEANS, GARLIC BUTTER Pinnacle Foods Group LLC

61 1.8g 6.1g 3.5g