Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Finlay Extracts & Ingredients, ITALIAN BLEND
Finlay Extracts & Ingredients USA, Inc.
41
1.2g
7.1g
0g
Weis, ITALIAN BLEND
Weis Markets, Inc.
40
1.3g
8g
0g
Pictsweet, ITALIAN BLEND
The Pictsweet Company
53
2.4g
11.8g
0g
Pinnacle, ITALIAN BLEND A BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, CARROTS, RED BELL PEPPERS, AND BABY LIMA BEANS, ITALIAN BLEND
Pinnacle Foods Group LLC
43
2.4g
7.3g
0g
Pinnacle, ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND
Pinnacle Foods Group LLC
40
1.3g
6.7g
0g
Hanover, ITALIAN CUT GREEN BEANS
Hanover Foods Corporation
41
2.4g
7.1g
0g
Lamb Weston, ITALIAN HERB CORN WITH SUNFRIED TOMATOES
Lamb Weston Sales, Inc.
107
2.7g
17.3g
2g
General Mills, ITALIAN HERB, LIGHTLY SAUCED
General Mills, Inc.
66
2.7g
9.3g
2.7g
Giant Eagle, ITALIAN STYLE BLEND
Giant Eagle, Inc.
41
1.2g
7.1g
0g
Winn-Dixie, ITALIAN STYLE BLEND
Winn-Dixie Stores, Inc.
46
2.3g
8.1g
0g
Tops, ITALIAN STYLE CUT GREEN BEANS
Tops Markets, LLC
29
1.2g
5.9g
0.6g
Pinnacle, ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH, BROCCOLI, WHITE BEANS, AND LEAFY GREENS IN AN ITALIAN STYLE SAUCE, ITALIAN STYLE
Pinnacle Foods Group LLC
95
4.9g
14.1g
1.8g
Raley's, ITALIAN STYLE VEGETABLES
Raley's
41
1.2g
7.1g
0g
Raley's, ITALIAN STYLE VEGETABLES
Raley's
35
2.4g
7.1g
0g
Topco Associates, ITALIAN STYLE VEGETABLES WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS, ITALIAN STYLE
Topco Associates, Inc.
41
1.2g
7.1g
0g
Stater Bros, ITALIAN STYLE VEGETABLES ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS & BABY LIMA BEANS, ITALIAN STYLE VEGETABLES
Stater Bros. Markets Inc.
41
2.4g
8.2g
0g
Meijer, ITALIAN STYLE ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS VEGETABLES MEDLEYS, ITALIAN STYLE
Meijer, Inc.
35
1.2g
7.1g
0g
Target, ITALIAN-STYLE CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS, ZUCCHINI & BROCCOLI STEAM-IN-BAG BLEND, ITALIAN-STYLE
Target Stores
35
2.4g
7.1g
0g
Publix Super, JAPANESE BLEND
Publix Super Markets, Inc.
35
2.4g
5.9g
0g
Pictsweet, JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
The Pictsweet Company
46
0.9g
9.3g
0g
Ajinomoto Foods North America, JAPANESE STYLE VEGETABLES
Ajinomoto Foods North America, Inc.
35
1.2g
7.1g
0g
Wegmans Food, JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND
Wegmans Food Markets, Inc.
29
1.2g
5.9g
0g
Wegmans Food, JUST PICKED ASPARAGUS SPEARS
Wegmans Food Markets, Inc.
29
3.5g
4.7g
0g
Wegmans Food, JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES
Wegmans Food Markets, Inc.
41
1.2g
8.2g
0g
Wegmans Food, JUST PICKED SPINACH
Wegmans Food Markets, Inc.
37
2.5g
3.7g
0g
Wegmans Food, JUST PICKED* AND QUICKLY FROZEN CUT OKRA
Wegmans Food Markets, Inc.
29
1.2g
5.9g
0g
Wegmans Food, JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND
Wegmans Food Markets, Inc.
41
1.2g
9.4g
0g
Hanover, KALE, SPINACH & GARBANZO BEANS
Hanover Foods Corporation
59
4.7g
9.4g
0.6g
KEY FOOD, BROCCOLI FLORETS
Key Food Stores Co-Operative, Inc.
35
1.2g
4.7g
0g
KEY FOOD, BROCCOLI SPEARS
Key Food Stores Co-Operative, Inc.
34
1.1g
4.5g
0g
KEY FOOD, BRUSSELS SPROUTS
Key Food Stores Co-Operative, Inc.
59
3.5g
10.6g
0g
KEY FOOD, CALIFORNIA BLEND VEGETABLES
Key Food Stores Co-Operative, Inc.
28
1.1g
5.6g
0g
KEY FOOD, CAULIFLOWER
Key Food Stores Co-Operative, Inc.
23
1.2g
4.7g
0g
KEY FOOD, CAULIFLOWER FLORETS
Key Food Stores Co-Operative, Inc.
28
1.1g
5.6g
0g
KEY FOOD, CHOPPED BROCCOLI
Key Food Stores Co-Operative, Inc.
35
1.2g
4.7g
0g
KEY FOOD, CRINKLE CUT CARROTS
Key Food Stores Co-Operative, Inc.
41
1.2g
9.4g
0g
KEY FOOD, CUT BROCCOLI
Key Food Stores Co-Operative, Inc.
36
2.4g
4.8g
0g
KEY FOOD, CUT CORN FRESH FROZEN VEGETABLES
Key Food Stores Co-Operative, Inc.
112
3.4g
23.6g
1.1g
KEY FOOD, CUT GREEN BEANS
Key Food Stores Co-Operative, Inc.
37
1.2g
7.4g
0g
KEY FOOD, CUT GREEN BEANS
Key Food Stores Co-Operative, Inc.
37
1.2g
7.4g
0g
KEY FOOD, CUT OKRA
Key Food Stores Co-Operative, Inc.
30
1.2g
6.0g
0g
KEY FOOD, GARDEN PEAS
Key Food Stores Co-Operative, Inc.
71
5.9g
12.9g
0g
KEY FOOD, GARDEN PEAS
Key Food Stores Co-Operative, Inc.
79
4.5g
14.6g
0g
KEY FOOD, LEAF SPINACH
Key Food Stores Co-Operative, Inc.
56
4.4g
7.8g
0.6g
KEY FOOD, MIXED VEGETABLES
Key Food Stores Co-Operative, Inc.
67
2.2g
14.4g
0g
KEY FOOD, MIXED VEGETABLES
Key Food Stores Co-Operative, Inc.
67
3.3g
14.4g
0g
KEY FOOD, ORIENTAL BLEND VEGETABLES
Key Food Stores Co-Operative, Inc.
29
1.2g
5.9g
0g
KEY FOOD, PEAS & DICED CARROTS
Key Food Stores Co-Operative, Inc.
41
2.4g
7.1g
0g
KEY FOOD, PEAS & DICED CARROTS
Key Food Stores Co-Operative, Inc.
59
2.4g
10.6g
0g
KEY FOOD, PETITE PEAS
Key Food Stores Co-Operative, Inc.
80
4.6g
13.8g
0g
KEY FOOD, PREMIUM BABY LIMA BEANS
Key Food Stores Co-Operative, Inc.
133
7.2g
25.3g
0g
KEY FOOD, STEAMABLE CHOPPED SPINACH
Key Food Stores Co-Operative, Inc.
37
2.5g
3.7g
0g
KEY FOOD, STIR FRY VAGERABLES
Key Food Stores Co-Operative, Inc.
35
1.2g
7.1g
0g
KEY FOOD, VEGETABLE SOUP BLEND
Key Food Stores Co-Operative, Inc.
71
2.4g
13.1g
0g
Hy-Vee, KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE
Hy-Vee, Inc.
37
1.2g
7.4g
0g
Norpac, KEY WEST VEGETABLE BLEND
Norpac Foods, Inc.
37
1.2g
7.4g
0g
Kradjian Importing, KOLKAS
Kradjian Importing Co., Inc.
86
2g
19g
1g
KROGER, BLACKEYE PEAS, SOUTHERN STYLE, SOUTHERN STYLE
The Kroger Co.
148
9.9g
27.2g
0.6g
KROGER, BROCCOLI & CAULIFLOWER
The Kroger Co.
29
1.2g
4.7g
0g
KROGER, BROCCOLI CUTS
The Kroger Co.
34
2.3g
4.6g
0g