Weis, CAULIFLOWER FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About CAULIFLOWER FLORETS
Weis Cauliflower Florets are a single-ingredient frozen vegetable containing only cauliflower. Per 100g they provide 33 calories, 4g carbs, 1.3g fiber, and 1.3g protein with no fat. A low-calorie, versatile vegetable that can be steamed, roasted, or used as a low-carb substitute in various dishes.
Ingredients
CAULIFLOWER.
Dietary Information
CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, CAULIFLOWER FLORETS gets 16% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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