CAULIFLOWER FLORETS vs STEAMABLE DICED PEAS & CARROTS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
STEAMABLE DICED PEAS & CARROTS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAMABLE DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 4 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STEAMABLE DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4.4 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAMABLE DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 22 MG |