Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pictsweet, HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, OLIVE OIL & MAPLE SUGAR
The Pictsweet Company
118
2.4g
17.7g
4.7g
Kroger, HANDPICKED ARTICHOKE HEARTS
The Kroger Co.
41
2.4g
7.1g
0g
Kroger, HANDPICKED ASPARAGUS SPEARS
The Kroger Co.
24
2.4g
3.6g
0g
Kroger, HANDPICKED BROCCOLI FLORETS
The Kroger Co.
23
1.2g
4.6g
0g
Fruit and Vegetable Warehouse, HANDPICKED RHUBARB
Fruit and Vegetable Warehouse, Inc.
21
0.7g
4.9g
0g
HANNAFORD, BROCCOLI CUTS
Hannaford Bros. Co.
34
1.2g
4.6g
0g
HANNAFORD, BROCCOLI FLORETS
Hannaford Bros. Co.
35
1.2g
4.7g
0g
HANNAFORD, CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS, BROCCOLI, CAULIFLOWER AND CARROTS
Hannaford Bros. Co.
32
1.1g
5.3g
0g
HANNAFORD, CHOPPED BROCCOLI
Hannaford Bros. Co.
35
1.2g
4.7g
0g
HANNAFORD, CUT GREEN BEANS
Hannaford Bros. Co.
29
1.2g
5.9g
0g
HANNAFORD, CUT GREEN BEANS
Hannaford Bros. Co.
29
1.2g
5.9g
0g
HANNAFORD, FROZEN CAULIFLOWER
Hannaford Bros. Co.
29
1.2g
4.7g
0g
HANNAFORD, GREEN BEANS
Hannaford Bros. Co.
29
1.2g
5.9g
0g
HANNAFORD, ITALIAN BLEND
Hannaford Bros. Co.
41
2.4g
7.1g
0g
HANNAFORD, PRINCE EDWARD VEGETABLE MIX
Hannaford Bros. Co.
29
1.2g
7.1g
0g
HANNAFORD, SUPER SWEET CUT CORN
Hannaford Bros. Co.
82
2.4g
15.3g
1.2g
HANNAFORD, WHOLE GREEN BEANS
Hannaford Bros. Co.
29
1.2g
5.9g
0g
HANOVER, BEAN ESSENTIALS, PINK BEANS
Hanover Foods Corporation
156
7.8g
28.9g
0g
HANOVER, CHOPPED SPINACH
Hanover Foods Corporation
26
3.9g
3.9g
0g
HANOVER, CUT GREEN BEANS
Hanover Foods Corporation
29
1.2g
5.9g
0g
HANOVER, FORDHOOK LIMA BEANS
Hanover Foods Corporation
106
5.9g
20g
0g
HANOVER, GARDEN MEDLEY
Hanover Foods Corporation
24
2.4g
3.5g
0g
HANOVER, GREEN & RED PEPPER & ONION STRIPS
Hanover Foods Corporation
18
1.2g
4.7g
0g
HANOVER, PETITE BROCCOLI FLORETS
Hanover Foods Corporation
29
2.4g
3.5g
0g
HANOVER, PETITE WHOLE GREEN BEANS
Hanover Foods Corporation
29
2.4g
5.9g
0g
HANOVER, PREMIUM PETITE ASPARAGUS SPEARS
Hanover Foods Corporation
24
3.5g
3.5g
0g
HANOVER, PREMIUM PETITE BRUSSELS SPROUTS
Hanover Foods Corporation
47
3.5g
7.1g
0g
HANOVER, PREMIUM PETITE PEAS
Hanover Foods Corporation
82
5.9g
12.9g
0g
HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS
Hanover Foods Corporation
141
11.8g
10.6g
5.9g
HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE
Hanover Foods Corporation
61
4.4g
6.1g
2.2g
HANOVER, SUPER SWEET CORN
Hanover Foods Corporation
94
3.5g
20g
0g
HANOVER, THE GOLD LINE, PREMIUM WINTER MEDLEY
Hanover Foods Corporation
24
2.4g
2.4g
0g
HANOVER, WEIS, BABY BRUSSELS SPROUTS
Weis Markets, Inc.
47
3.5g
7.1g
0g
HANOVER, WEIS, EXTRA FINE GREEN BEANS
Weis Markets, Inc.
29
2.4g
5.9g
0g
HANOVER, WEIS, PETITE BROCCOLI FLORETS
Weis Markets, Inc.
29
2.4g
3.5g
0g
HANOVER, WEIS, SUGAR SNAP PEAS
Weis Markets, Inc.
35
3.5g
5.9g
0g
HANOVER, WHITE SWEET CORN
Hanover Foods Corporation
94
2.4g
18.8g
0.6g
Whole, HARICOTS VERTS EXTRA FINE GREEN BEANS
Whole Foods Market, Inc.
31
1.2g
6.2g
0g
Whole, HARICOTS VERTS EXTRA FINE GREEN BEANS
Whole Foods Market, Inc.
31
1.2g
6.2g
0g
Kroger, HARICOTS VERTS GREEN BEANS, HARICOTS VERTS
The Kroger Co.
30
1.2g
7.2g
0g
Harris-Teeter, HARRIS TEETER, CHOPPED SPINACH
Harris-Teeter Inc.
37
2.5g
3.7g
0g
Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN
Harris-Teeter Inc.
111
3.3g
23.3g
1.1g
Harris-Teeter, HARRIS TEETER, PETITE GREEN PEAS
Harris-Teeter Inc.
80
4.6g
13.8g
0g
Harris-Teeter, HARRIS TEETER, SNOW PEAS
Harris-Teeter Inc.
58
2.3g
7.0g
0g
Harris-Teeter, HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY
Harris-Teeter Inc.
54
2.2g
7.5g
1.6g
Hannaford Bros, HARVEST VEGETABLE MIX
Hannaford Bros. Co.
59
2.4g
12.9g
0g
Kroger, HARVEST WHOLE GREEN BEANS, HARVEST
The Kroger Co.
36
1.2g
6.0g
0g
Kroger, HARVEST WHOLE YELLOW WAX & GREEN BEANS
The Kroger Co.
36
1.2g
6.0g
0g
H&S QUALITY, HEIRLOOM PETITE SWEET CORN
H&S QUALITY FOODS, LLC
118
3.5g
24.7g
1.2g
Ahold, HERBED SPRING MEDLEY
Ahold USA, Inc.
62
1.8g
9.7g
2.2g
General Mills, HONEY DIJON CARROTS
General Mills, Inc.
41
0.9g
9.2g
0.5g
General Mills, HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY, HONEY ROASTED SWEET CORN
General Mills, Inc.
94
2.4g
16.5g
2.4g
Wal-Mart, HONG KONG BLEND BROCCOLI, CARROTS, SNOW PEAS, BEAN SPROUTS, ONIONS, MUSHROOMS & WATER CHESTNUTS VEGETABLE BLENDS, HONG KONG BLEND
Wal-Mart Stores, Inc.
35
1.2g
7.1g
0g
Mi Abuelo Organic Chile, HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES, HOT
Mi Abuelo Organic Chile LLC
53
2.6g
10.5g
0g
Pacific Importers and Exporters, HUSK, CUBED BUTTERNUT SQUASH
Pacific Importers and Exporters
57
1.8g
14.4g
0.2g
Pacific Importers and Exporters, HUSK, GREEN BEANS
Pacific Importers and Exporters
39
1.7g
7.4g
0g
General Mills, IMMUNITY BLEND
General Mills, Inc.
65
0.9g
10.3g
2.3g
General Mills, IMMUNITY BLEND
General Mills, Inc.
45
0.9g
6.4g
2.7g
Safeway, IN SHELL EDAMAME SOYBEANS
Safeway, Inc.
149
12.2g
14.9g
4.7g
Hannaford Bros, IN-SHELL EDAMAME
Hannaford Bros. Co.
141
11.8g
10.6g
5.9g