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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI Oregon Potato Company

53 1.3g 11.5g 0g

FRESHLY CUT CHOPPED SPINACH Aldi-Benner Company

30 3.6g 3.6g 0g

FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS Hy-Vee, Inc.

33 1.1g 5.6g 0g

FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ASIAN VEGETABLES Hy-Vee, Inc.

33 1.1g 5.6g 0g

FRESHLY FROZEN BABY BROCCOLI FLORETS Topco Associates, Inc.

35 1.2g 4.7g 0g

FRESHLY FROZEN BABY LIMA BEANS Hy-Vee, Inc.

133 7.2g 24.1g 0g

FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES, BROCCOLI & CAULIFLOWER Schnuck Markets, Inc.

22 1.1g 4.4g 0g

FRESHLY FROZEN BROCCOLI CUTS Hy-Vee, Inc.

35 1.2g 4.7g 0g

FRESHLY FROZEN BROCCOLI FLORETS Topco Associates, Inc.

29 2.4g 4.7g 0g

FRESHLY FROZEN BROCCOLI SPEARS Topco Associates, Inc.

34 2.3g 4.5g 0g

FRESHLY FROZEN BRUSSELS SPROUTS Topco Associates, Inc.

53 3.5g 9.4g 0g

FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND Hy-Vee, Inc.

34 1.1g 5.7g 0g

FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES Topco Associates, Inc.

35 1.2g 4.7g 0g

FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES, CALIFORNIA STYLE Topco Associates, Inc.

35 1.2g 4.7g 0g

FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS Topco Associates, Inc.

82 2.4g 15.3g 0.6g

FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE Topco Associates, Inc.

82 2.4g 15.3g 0.6g

FRESHLY FROZEN CAULIFLOWER The Kroger Co.

FRESHLY FROZEN CAULIFLOWER FLORETS Schnuck Markets, Inc.

24 1.2g 4.7g 0g

FRESHLY FROZEN CHOPPED BROCCOLI Hy-Vee, Inc.

35 1.2g 4.7g 0g

FRESHLY FROZEN CHOPPED KALE Hy-Vee, Inc.

29 2.4g 3.5g 0g

FRESHLY FROZEN CHOPPED MUSTARD GREENS STATER BROS.

29 2.4g 4.7g 0g

FRESHLY FROZEN CHOPPED SPINACH Hy-Vee, Inc.

37 2.5g 3.7g 0g

FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS, CORN & GREEN BEANS, COUNTRY TRIO BLEND Hy-Vee, Inc.

59 1.2g 11.8g 0g

FRESHLY FROZEN CRINKLE CUT CARROTS Topco Associates, Inc.

41 1.2g 8.2g 0g

FRESHLY FROZEN CUT BROCCOLI Kingston Marketing Co

28 1.1g 4.4g 0g

FRESHLY FROZEN CUT GREEN BEANS Kingston Marketing Co

37 1.2g 6.2g 0g

FRESHLY FROZEN EDAMAME The Kroger Co.

122 9.5g 13.5g 3.4g

FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI, CARROTS, DARK RED KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS & RED PEPPERS, FIESTA BLEND Hy-Vee, Inc.

75 3.8g 12.5g 0g

FRESHLY FROZEN FLORENTINE STYLE VEGETABLES, FLORENTINE STYLE Topco Associates, Inc.

32 1.1g 5.3g 0g

FRESHLY FROZEN FRENCH CUT GREEN BEANS Hy-Vee, Inc.

36 1.2g 6.0g 0g

FRESHLY FROZEN FRENCH STYLE GREEN BEANS Topco Associates, Inc.

36 1.2g 6.0g 0g

FRESHLY FROZEN GRADE A FANCY CORN ON THE COB STATER BROS.

108 3.2g 22.9g 1.0g

FRESHLY FROZEN GREEN PEAS Kingston Marketing Co

79 5.6g 13.5g 0g

FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND Hy-Vee, Inc.

41 1.2g 7.1g 0g

FRESHLY FROZEN LEAF SPINACH Hy-Vee, Inc.

37 2.5g 3.7g 0g

FRESHLY FROZEN MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS Kingston Marketing Co

67 2.2g 11.1g 0g

FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES Hy-Vee, Inc.

78 2.2g 13.3g 0g

FRESHLY FROZEN MIXED VEGETABLES WITH CORN, CARROTS, PEAS & GREEN BEANS Topco Associates, Inc.

67 2.2g 11.1g 0g

FRESHLY FROZEN MIXED VEGETABLES WITH CORN, CARROTS, PEAS & GREEN BEANS, MIXED Topco Associates, Inc.

67 2.2g 11.1g 0g

FRESHLY FROZEN PEAS & CARROTS Topco Associates, Inc.

67 2.2g 11.1g 0g

FRESHLY FROZEN PETITE BRUSSELS SPROUTS Topco Associates, Inc.

54 3.6g 9.6g 0g

FRESHLY FROZEN PETITE CUT CORN Topco Associates, Inc.

111 3.3g 23.3g 1.1g

FRESHLY FROZEN PETITE PEAS Topco Associates, Inc.

79 5.6g 13.5g 0g

FRESHLY FROZEN SEASONING BLEND WITH ONIONS, CELERY RED & GREEN PEPPERS Topco Associates, Inc.

FRESHLY FROZEN SEASONING BLEND WITH ONIONS, CELERY RED & GREEN PEPPERS, SEASONING Topco Associates, Inc.

FRESHLY FROZEN SEASONING BLEND WITH ONIONS, CELERY, RED & GREEN PEPPERS, SEASONING BLEND Topco Associates, Inc.

FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME The Kroger Co.

118 11.8g 7.1g 4.7g

FRESHLY FROZEN STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES Hy-Vee, Inc.

53 1.2g 10.6g 0g

FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS & RED PEPPERS, STIR FRY FOR CHOW MEIN Hy-Vee, Inc.

47 1.9g 8.5g 0g

FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS Schnuck Markets, Inc.

38 1.3g 7.5g 0g

FRESHLY FROZEN STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS STATER BROS.

29 2.4g 8.2g 0g

FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES Hy-Vee, Inc.

74 3.2g 13.8g 0.5g

FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS, MUSHROOMS & ONIONS, STIR FRY WITH SUGAR SNAP PEAS Hy-Vee, Inc.

41 1.2g 8.1g 0g

FRESHLY FROZEN SUGAR SNAP PEAS Topco Associates, Inc.

48 2.4g 8.4g 0g

FRESHLY FROZEN SUPER SWEET CORN STATER BROS.

111 3.3g 23.3g 1.1g

FRESHLY FROZEN SUPER SWEET CORN ON THE COB Schnuck Markets, Inc.

89 2.6g 17.8g 1.0g

FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN Hy-Vee, Inc.

111 3.3g 23.3g 1.1g

FRESHLY FROZEN SUPER SWEET WHITE CORN Topco Associates, Inc.

111 3.3g 23.3g 1.1g

FRESHLY FROZEN SUPER SWEET WHITE CORN, SUPER SWEET Topco Associates, Inc.

111 3.3g 23.3g 1.1g

FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN Topco Associates, Inc.

111 3.3g 23.3g 1.1g