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Know what is on your plate.

Hy-Vee, CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE

Frozen Vegetables Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
6.6g Protein
19.7g Carbs
2.1g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 23%
Carbs 19.7g 70%
Fat 2.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 159mg 7%
Total Carbohydrate 19.7g 7%
Dietary Fiber 5.9g 21%
Total Sugars 1.7g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.1mg 12%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 324 MG 7%
Sodium, Na 159 MG 7%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE

Hy-Vee Caribbean Style Protein Blend is a frozen vegetable and legume mix with white beans, black beans, black eyed peas, baby lima beans, chickpeas, pink beans, petite green peas, spinach, and yellow corn in a Caribbean-spiced cream and olive oil sauce with cilantro and lime. Per 290g serving: 121 calories, 6.55g protein, 19.66g carbs, 2.07g fat, and 5.9g fiber. A plant-based, high-fiber side or main with a substantial protein contribution from the diverse legume blend.

Ingredients

WHITE BEANS, CARIBBEAN SAUCE PELLET (WATER, CREAM, OLIVE OIL, CORNSTARCH, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SALT, SUGAR, CILANTRO, LIME JUICE CONCENTRATE, SPICES, GARLIC POWDER, PARSLEY, NATURAL FLAVOR), BLACK BEANS, BLACK EYED PEAS, BABY LIMA BEANS, CHICKPEAS, SPINACH, YELLOW CORN, PINK BEANS, PETITE GREEN PEAS.

Dietary Information

CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE gets 22% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE

See how Hy-Vee, CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE compares to other foods in terms of nutrition:

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