CARIBBEAN STYLE PROTEIN BLEND OF BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE PROTEIN BLEND OF BEANS wins in 6 out of 11 nutrient categories
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 67 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 19.7 g | 13.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 159 MG | 22 MG |