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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Topco Associates, GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS, ROASTED RED POTATOES AND RED BELL PEPPERS WITH A GARLIC AND PARSLEY HERB SEASONING, GARDEN BLEND Topco Associates, Inc.

61 1.7g 10.4g 0.4g

SHURFINE, GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS SHURFINE

42 1.2g 7.1g 0g

Ahold, GARDEN FRESH MEDLEY Ahold USA, Inc.

47 1.2g 9.4g 0g

SEASON'S CHOICE, GARDEN FRESH SWEET PEAS SEASON'S CHOICE

75 5.4g 14.0g 0g

Noam Food, GARDEN GREEN PEAS Noam Food Inc.

88 5g 13.8g 0.6g

Giant Eagle, GARDEN MEDLEY WITH GARLIC HERB SEASONING Giant Eagle, Inc.

61 1.7g 10.4g 0.4g

GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE Green Chemical Products Inc.

96 1.7g 7.0g 7.0g

Small Planet, GARDEN PEAS Small Planet Foods, Inc.

82 4.7g 14.1g 0g

SAINTHOOD, GARDEN VEGETABLE MEDLEY SAINTHOOD USA

61 2.6g 4.4g 4.4g

Nash Finch, GARDEN VEGETABLE WITH GARLIC HERB SEASONING Nash Finch Company

61 1.7g 10.4g 0.4g

Hanover, GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB Hanover Foods Corporation

35 1.8g 5.3g 1.3g

Hanover, GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN Hanover Foods Corporation

44 1.8g 4.4g 2.2g

Pinnacle, GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN Pinnacle Foods Group LLC

183 4.0g 19.8g 10.3g

Pinnacle, GARLIC PARMESAN PEAS, GARLIC PARMESAN Pinnacle Foods Group LLC

118 5.9g 14.1g 4.1g

GIANT EAGLE, ASPARAGUS SPEARS Giant Eagle, Inc.

24 2.4g 3.6g 0g

GIANT EAGLE, CAULIFLOWER, GARLIC BUTTER, GARLIC BUTTER Giant Eagle, Inc.

47 2.4g 5.9g 2.4g

GIANT EAGLE, CORN ON THE COB EARS Giant Eagle, Inc.

108 3.2g 22.9g 1.0g

GIANT EAGLE, DICED ONIONS Giant Eagle, Inc.

GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES Giant Eagle, Inc.

100 2.2g 20g 2.2g

GIANT EAGLE, NATURE'S BASKET, ORGANIC CUT GREEN BEANS Giant Eagle, Inc.

37 1.2g 6.2g 0g

GIANT EAGLE, NATURE'S BASKET, ORGANIC MIXED VEGETABLES Giant Eagle, Inc.

67 2.2g 11.1g 0g

Ahold, GIANT, NORMANDY STYLE VEGETABLE BLEND, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH Ahold USA, Inc.

28 1.1g 4.4g 0g

Ahold, GIANT, WHOLE LEAF SPINACH Ahold USA, Inc.

36 2.4g 3.6g 0g

Nestle Usa-Frozen Food Division, GOCHUJANG CAULIFLOWER, ROASTED RADISHES, BROCCOLINI & CARROTS, RED QUINOA & CHICKPEAS, RICED CAULIFLOWER WITH CHOPPED CASHEWS, SPICY Nestle Usa-Frozen Food Division

123 3.4g 19.6g 3.4g

Pinnacle, GOLD & WHITE CORN Pinnacle Foods Group LLC

88 3.3g 17.6g 1.1g

Camerican, GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS Camerican International Inc.

60 2.4g 10.6g 1.2g

Iowa Choice Harvest, GOLDEN SWEET CORN Iowa Choice Harvest, LLC

71 2.7g 16.8g 0.4g

Wal-Mart, GOLDEN WHOLE KERNEL CORN, GOLDEN Wal-Mart Stores, Inc.

111 3.3g 23.3g 1.1g

Wal-Mart, GOLDEN WHOLE KERNEL CORN, GOLDEN Wal-Mart Stores, Inc.

111 3.3g 23.3g 1.1g

GOOVAR CLUSTER BEANS V Patel & Sons Inc

35 3g 5.3g 0.3g

GOYA, CALABAZA SQUASH Goya Foods, Inc.

229 3.5g 52.9g 0g

Golden Taste, GRADE A CHOPPED SPINACH Golden Taste Inc.

37 2.5g 3.7g 0g

Fareway, GRADE A FANCY CAULIFLOWER Fareway Stores, Inc.

24 2.4g 4.7g 0g

Iga, GRADE A FANCY CORN ON THE COB 24 MINI EARS Iga, Inc.

106 3.5g 22.4g 1.2g

Iga, GRADE A FANCY CUT CORN Iga, Inc.

111 3.3g 21.1g 1.1g

Iga, GRADE A FANCY GREEN PEAS Iga, Inc.

79 5.6g 13.5g 0.6g

Fareway, GRADE A MIXED VEGETABLES Fareway Stores, Inc.

67 3.3g 13.3g 0g

Pictsweet, GRADE A SEASONING BLEND The Pictsweet Company

71 2.4g 18.8g 0g

Hy-Vee, GRAND SELECTIONS, PREMIUM SUPER SWEET CUT CORN Hy-Vee, Inc.

111 3.3g 23.3g 1.1g

Hy-Vee, GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN Hy-Vee, Inc.

112 3.4g 22.5g 1.1g

Latino Food Distributors, GRATED CASSAVA Latino Food Distributors

169 1.8g 38.6g 0g

Fitrite Incorporated, GRATED CASSAVA YUCA Fitrite Incorporated

152 0g 36.6g 0.9g

Goya, GRATED YUCA Goya Foods, Inc.

168 0g 40.8g 0g

Hanover, GREAT NORTHERN BEANS Hanover Foods Corporation

144 5.6g 28.9g 0g

Hy-Vee, GRECIAN ROSEMARY VEGETABLES Hy-Vee, Inc.

98 0.9g 8.0g 7.1g

Hanover, GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES Hanover Foods Corporation

35 1.2g 7.1g 0g

Weaver Family Limited Partnership, GREEN BEANS Weaver Family Limited Partnership

37 1.2g 6.2g 0g

Soofer, GREEN BEANS Soofer Co. Inc.

Lamb Weston, GREEN BEANS Lamb Weston Sales, Inc.

61 1.2g 7.3g 2.4g

SEASON'S CHOICE, GREEN BEANS SEASON'S CHOICE

43 2.1g 7.5g 0g

General Mills, GREEN BEANS & ALMONDS General Mills, Inc.

60 2.7g 6.7g 2.7g

Safeway, GREEN BEANS CUT Safeway, Inc.

29 1.2g 5.9g 0g

Deep, GREEN CHANNA Deep Foods Inc.

82 2.4g 18.8g 0g

Gracekennedy Foods (USA), GREEN CORN TAMALES Gracekennedy Foods (USA) LLC

159 3.0g 24.2g 5.3g

Whole, GREEN CURRY RICE & VEGGIES Whole Foods Market, Inc.

132 2.2g 22.9g 3.5g

Meijer, GREEN DICED BELL PEPPERS, GREEN Meijer, Inc.

18 1.2g 4.7g 0g

General Mills, GREEN GIANT, BABY LIMA BEANS & BUTTER SAUCE General Mills, Inc.

87 4.8g 17.3g 1.4g

General Mills, GREEN GIANT, FIRE ROASTED General Mills, Inc.

24 1.2g 4.7g 0g

General Mills, GREEN GIANT, FIRE ROASTED CORN BLEND, PEPPERS & ONIONS General Mills, Inc.

88 2.2g 17.6g 0.6g

General Mills, GREEN GIANT, FIRE ROASTED ROOT VEGETABLE WITH RED ONIONS General Mills, Inc.

67 1.1g 15.6g 0g