Target — BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
Butternut Organic Steam In Bag Squash is a frozen organic vegetable product sold under Target's Simply Balanced private-label brand, which was Target's natural and organic-focused store brand prior to consolidation into the Good & Gather brand after 2019. This product is categorized within frozen vegetables and contains a single ingredient — organic butternut squash — packaged in a microwave-safe steam-in-bag format.
The sole ingredient is organic butternut squash, indicating no additives, seasonings, or processing agents are included. This is a minimally processed frozen vegetable product at its most basic. The organic certification indicates compliance with USDA National Organic Program standards, meaning no synthetic pesticides, herbicides, or chemical fertilizers were used in production. Butternut squash is a winter squash of the Cucurbita moschata species, characterized by creamy tan skin, orange-yellow flesh, and a mild, slightly sweet flavor that intensifies with heat.
This USDA entry records 59 calories per 100 grams, with 1.18 grams protein, 14.12 grams carbohydrates, 0 grams fat, and 1.2 grams dietary fiber — values consistent with the nutritional profile of cooked butternut squash. Calorie density is low. Butternut squash is naturally rich in carotenoids including beta-carotene, a precursor to vitamin A, as well as vitamin C and potassium. This product is suitable for vegan, gluten-free, nut-free, dairy-free, egg-free, and most other restricted dietary patterns. Serving size per the USDA entry is 85 grams.
Ingredients
ORGANIC BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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