BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 12 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 3
vs
PEAS & CARROTS: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 188 MG | |
| Sodium, Na | 0 MG | 100 MG |