BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 12 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 2
vs
MIXED VEGETABLES CARROTS: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |