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Target, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
Butternut Steam-In-Bag Squash is a frozen vegetable product sold under Target's Good & Gather private-label brand, which is Target's flagship premium store-brand grocery line. Categorized within frozen vegetables, this is one of multiple USDA entries for the Good & Gather butternut squash steam-in-bag product, likely representing different lot or label registrations of the same product.
The single ingredient is butternut squash with no additives, coatings, seasonings, or processing agents. This is a straightforward frozen vegetable product suitable as a side dish, soup ingredient, or base for various preparations. Butternut squash (Cucurbita moschata) is naturally gluten-free, fat-free, low in calories, and rich in beta-carotene and vitamin C. The steam-in-bag format is a microwave-compatible sealed pouch that creates a steam chamber, cooking the squash without requiring added water or transferring to separate cookware.
Nutritionally, this entry records 59 calories per 100 grams with 1.18 grams protein, 14.12 grams carbohydrates, 0 grams fat, and 1.2 grams dietary fiber — values consistent with other frozen butternut squash entries. Calorie density is low. This product is vegan, gluten-free, and free of all major food allergens. It is suitable for virtually all dietary patterns. Serving size per the USDA record is 85 grams.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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