BUTTERNUT STEAM-IN-BAG SQUASH vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 7 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 2
vs
BROCCOLI: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 42 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 14.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |