Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SAUCED MUSHROOM & GREEN BEAN RISOTTO, SAUCED
Pinnacle Foods Group LLC
124
3.2g
23.7g
1.6g
SAUCED OLIVE OIL & LEMON COUSCOUS PASTA & SPINACH, SAUCED
Pinnacle Foods Group LLC
127
4.6g
20.9g
2.8g
SAUCED PARMESAN PENNE WITH SPINACH, SAUCED WITH SPINACH
Pinnacle Foods Group LLC
75
2.9g
11.8g
1.6g
SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & NOODLES WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRY
Pinnacle Foods Group LLC
88
2.8g
17.6g
0.5g
SAUCED TOMATO PARMESAN RIGATONI & VEGETABLES, SAUCED
Pinnacle Foods Group LLC
127
4.3g
20.3g
2.9g
SAUTED GLAZED ONION
364
0g
18.2g
30.3g
SAUTEED CHOPPED ONION CUBES
Target Stores
364
0g
18.2g
30.3g
SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE, SAVORY CHEESE
Wegmans Food Markets, Inc.
180
4g
14g
12g
SAVORY HERB RICED CAULIFLOWER, SAVORY HERB
Pinnacle Foods Group LLC
65
0.8g
4.8g
4.0g
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Good Tastes, Inc.
141
3.9g
24.2g
2.7g
SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE
Innovasian Cuisine Enterprises, LLC
130
3.5g
23.5g
2.6g
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM
Marie Callender's Retail Foods
136
6.3g
10.4g
7.6g
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, SCALLOPED IN A CREAMY CHEESE SAUCE WITH HAM
Marie Callender's Retail Foods
128
6.7g
9.5g
7.3g
SCALLOPED POTATOES KITCHEN
US Foods, Inc.
124
1.8g
13.3g
7.1g
SCALLOPED POTATOES SLICED IN A CREAMY SAUCE, SCALLOPED
Wegmans Food Markets, Inc.
150
3.6g
10g
10.7g
SCALLOPED POTATOES, SCALLOPED
Wegmans Food Markets, Inc.
0
0g
0g
0g
SCALLOPED THINLY SLICED POTATOES LAYERED WITH GENEROUS AMOUNTS OF PARMESAN CHEESE, BAKED IN CREAM WITH LOTS OF GROUND BLACK PEPPER
Mediacast Martha Foods, LLC
133
5.3g
11.5g
7.1g
SCARDIGNO'S EGGPLANT ROLL-UPS, 16 OZ
111
3.9g
7.8g
7.2g
SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
Harvest Food Group, Inc.
135
3.2g
22.2g
4.0g
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES, SEA SALT & BLACK PEPPER
McCain Foods, Inc.
153
1.2g
20g
8.2g
SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER
Tai Foong USA, Inc.
224
9.4g
20g
12.9g
SEASONED ASPARAGUS WITH UNCURED BACON*
TEN BC LLC
47
3.5g
4.7g
1.8g
SEASONED BROWN SUGAR SWEET POTATOES, SEASONED BROWN SUGAR
Pinnacle Foods Group LLC
94
1.2g
14.5g
3.5g
SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE, SEASONED
Target Stores
88
4.4g
7.1g
5.3g
SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE, SEASONED WITH REGATO CHEESE
Target Stores
88
4.4g
7.1g
5.3g
SEASONED BRUSSELS SPROUTS WITH REGATO CHEESE, REGATO CHEESE
Target Stores
88
4.4g
7.1g
5.3g
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN
BIRDS EYE
163
3.2g
30.7g
2.5g
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, SEASONED CHICKEN
Pinnacle Foods Group LLC
163
3.2g
30.7g
2.5g
SEASONED FIESTA QUINOA
TEN BC LLC
250
7g
39g
7g
SEASONED GARLIC BABY PEAS & MUSHROOMS, SEASONED GARLIC
Pinnacle Foods Group LLC
81
4.7g
12.8g
1.7g
SEASONED LONG GRAIN RICE WITH CARROTS, EDAMAME, RED BELL PEPPER, ONION, AND SCRAMBLED EGGS VEGETABLE FRIED RICE, VEGETABLE
Innovasian Cuisine Enterprises, LLC
124
4.1g
24.1g
0.9g
SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING, SEASONED MEDITERRANEAN-STYLE VEGETABLE
Target Stores
71
1.2g
9.4g
2.9g
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI
Ahold Usa, Inc.
165
2.4g
5.5g
15.0g
SEASONED POTATO WEDGES, SEASONED
Metro Foods, Inc.
130
2.9g
21.7g
4.4g
SEASONED ROASTED POTATOES WITH GARLIC & HERBS
General Mills, Inc.
0
0g
0g
0g
SEASONED SHREDDED POTATO ROUNDS
Supervalu, Inc.
176
2.4g
24.7g
8.2g
SEASONED SHREDDED POTATOES TATER TREATS, SEASONED
Giant Eagle, Inc.
176
2.4g
24.7g
8.2g
SEASONED SHREDDED SWEET POTATO PUFFS, SWEET POTATO
Safeway, Inc.
167
1.2g
28.6g
5.4g
SEASONED SOUTHWESTERN STYLE RICE WITH CORN, PEPPERS & ONIONS, CORN, PEPPERS & ONIONS
Pinnacle Foods Group LLC
163
3.2g
31.1g
2.5g
SEASONED SOUTHWESTERN STYLE RICE WITH CORN, PEPPERS & ONIONS, SEASONED SOUTHWESTERN STYLE
Pinnacle Foods Group LLC
163
3.2g
31.1g
2.5g
SEASONED SWEET POTATO & VEGETABLES WITH SWEET POTATO, YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT, GARLIC, ROSEMARY & BLACK PEPPER, SEASONED SWEET POTATO & VEGETABLES
Target Stores
116
0.8g
19.0g
3.7g
SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT, GARLIC, ROSEMARY & BLACK PEPPER, SEASONED SWEET
Target Stores
116
0.8g
19.0g
3.7g
SEASONED SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS
Pinnacle Foods Group LLC
81
1.2g
12.8g
2.9g
SEASONED SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, SEASONED
Pinnacle Foods Group LLC
81
1.2g
12.8g
2.9g
SEASONED TATER PUFFS SHREDDED POTATOES, SEASONED
Nash Finch Company
151
1.2g
19.8g
8.1g
SEASONED TATERS SHREDDED POTATOES
SHURFINE
186
1.2g
26.7g
9.3g
SEASONED VEGETABLES FOR SOUTHERN COOKING WITH SNAPS FIELD PEAS
The Pictsweet Company
160
8.6g
24.7g
2.5g
SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN
The Pictsweet Company
135
2.7g
27.0g
2.0g
SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG
42
2.4g
6.0g
1.2g
SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG
98
1.1g
13.0g
4.4g
SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG
70
2.3g
4.7g
4.7g
SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG
104
1.0g
15.6g
4.2g
SEASONED VEGETABLES FOR THE SKILLET SLICED BRUSSELS SPROUTS
The Pictsweet Company
71
3.5g
11.8g
1.2g
SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG
49
2.4g
7.3g
1.2g
SEASONED, SHREDDED POTATOES TATER TREATS, SEASONED
Smart & Final Iris Corporation
151
1.2g
19.8g
8.1g
SEMOLINA WHEAT PEARLED COUSCOUS
Wegmans Food Markets, Inc.
114
4.3g
22.9g
0g
SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS, EDAMAME, & RED ONIONS RICED CAULIFLOWER, SESAME CITRUS
CAULIPOWER, LLC
53
2.4g
5.9g
2.9g
SESAME CITRUS RICED CAULIFLOWER, SESAME CITRUS
CAULIPOWER, LLC
53
2.4g
5.9g
2.9g
SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL, SESAME GREEN BEANS
Conagra Frozen Foods
65
2.2g
8.6g
2.7g
SESAME GREEN BEANS, SESAME GREEN
Conagra Frozen Foods
65
2.2g
8.6g
2.7g