Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Safeway, VEGETABLE FRIED RICE

Frozen Prepared Sides Safeway, Inc. Branded
142 Calories
4.0g Protein
27.8g Carbs
1.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 27.8g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.8g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.0g 12%
Carbs 27.8g 84%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 426 MG 19%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Ajinomoto Foods North America, GARDEN VEGETABLE RICE 107 2.9g 22.9g 0g La Tortilleria Tapatia, CHEESE TORTELLINI 141 5.9g 17.7g 5.3g La Tortilleria Tapatia, MACARONI & CHEESE 188 7.1g 17.7g 10.6g Goya, YELLOW RICE WITH PINK BEANS 127 3.5g 24.7g 2.1g Goya, RICE WITH BLACK BEANS 134 4.2g 23.9g 2.8g Taylor Fresh, ORGANIC WILD RICE MUSHROOM BLEND 141 3.5g 22.5g 4.2g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About VEGETABLE FRIED RICE

Signature Select Vegetable Fried Rice is a frozen side dish of cooked rice stir-fried with soy sauce, carrots, edamame, caramelized onion, green onion, and red bell pepper, finished with sesame oil. Per 176g serving: 142 calories, 3.98g protein, 27.84g carbs, 1.42g fat, and 1.1g fiber. Stir-fry from frozen in a hot pan for a quick vegetable rice side that pairs with Asian-inspired protein dishes.

Ingredients

COOKED RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CARROT, EDAMAME (GREEN SOYBEAN), CARAMELIZED ONION (ONION, NATURAL ONION FLAVORS), GREEN ONION, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SUGAR, CORN OIL, SESAME OIL, WOK FLAVOR OIL (SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS [MILK]).

Dietary Information

VEGETABLE FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, VEGETABLE FRIED RICE gets 11% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, VEGETABLE FRIED RICE

See how Safeway, VEGETABLE FRIED RICE compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETABLE FRIED RICE
Hi! Ask me anything about VEGETABLE FRIED RICE, nutrition, recipes, health benefits, or meal ideas.