VEGETABLE FRIED RICE vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
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WHITE RICE WITH VEGETABLE BLEND wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
WHITE RICE WITH VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 27.8 g | 22.1 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.7 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 426 MG | 18 MG |