Stilwell — BREADED CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
About BREADED CUT OKRA
Stilwell Breaded Cut Okra is frozen sliced okra in a yellow corn and wheat flour breading with salt, dextrose, leavening, and a small amount of paprika for color. An 85g serving provides 94 calories, 2.4g protein, 20g carbs, 2.4g fiber, and no fat. Bake or pan-fry from frozen for a crispy-coated okra side dish, most common in Southern cooking alongside beans, cornbread, or fried fish.
Ingredients
OKRA, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICE, WHEY, OLEORESIN OF PAPRIKA (COLORING).
Dietary Information
BREADED CUT OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, BREADED CUT OKRA gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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