BREADED CUT OKRA vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 6 out of 11 nutrient categories
BREADED CUT OKRA: 4
vs
SPINACH BAKE: 6
(1 ties)
Overview
| Nutrient | BREADED CUT OKRA | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 20 g | 11.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CUT OKRA | SPINACH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED CUT OKRA | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 141 MG | 255 MG | |
| Sodium, Na | 341 MG | 278 MG |