BREADED CUT OKRA vs FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CUT OKRA wins in 6 out of 11 nutrient categories
BREADED CUT OKRA: 6
vs
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA: 4
(1 ties)
Overview
| Nutrient | BREADED CUT OKRA | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 126 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 20 g | 18.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CUT OKRA | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED CUT OKRA | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 141 MG | 315 MG | |
| Sodium, Na | 341 MG | 279 MG |