BREADED CUT OKRA vs PETITE POTATOES WITH SMOKED GOUDA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 6 out of 11 nutrient categories
BREADED CUT OKRA: 6
vs
PETITE POTATOES WITH SMOKED GOUDA: 3
(2 ties)
Overview
| Nutrient | BREADED CUT OKRA | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 20 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CUT OKRA | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED CUT OKRA | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 141 MG | 310 MG | |
| Sodium, Na | 341 MG | 53 MG |