VEGETABLE FRIED RICE vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 8 out of 10 nutrient categories
VEGETABLE FRIED RICE: 8
vs
EZ STEAM BROWN RICE: 1
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 27.8 g | 32.1 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 426 MG | 0 MG |