VEGETABLE FRIED RICE vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
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STEAM QUICK FRESH FROZEN SIDE DISH wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 3
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 84 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 27.8 g | 13.7 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 15.8 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 426 MG | 379 MG |