Frozen Fish & Seafood
Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.
Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TEMPURA JUMBO SHRIMP
Aqua Star, Inc.
254
6.3g
25.4g
14.1g
TEMPURA JUMBO SHRIMP, TEMPURA
Aqua Star, Inc.
254
6.3g
25.4g
14.1g
TEMPURA SHRIMP
Whole Foods Market, Inc.
212
11.8g
17.7g
10.6g
TEMPURA SHRIMP WITH SWEET CHILI DIPPING SAUCE, SWEET CHILI DIPPING SAUCE
DNI Group, LLC
282
0g
24.4g
16.7g
TEMPURA SHRIMP WITH SWEET SOY DIPPING SAUCE
Safeway, Inc.
254
6.3g
25.4g
14.1g
TEMPURA SHRIMP WITH SWEET SOY DIPPING SAUCE, SWEET SOY
Safeway, Inc.
254
6.3g
25.4g
14.1g
TEMPURA SHRIMP WITH SWEET SOY DIPPING SAUCE, SWEET SOY DIPPING SAUCE
Safeway, Inc.
254
6.3g
25.4g
14.1g
TEMPURA SHRIMP, TEMPURA
Aqua Star, Inc.
254
6.3g
25.4g
14.1g
TEMPURA TENDER SHRIMP IN A CRISPY ASIAN STYLE BATTER, ASIAN STYLE BATTER
Five M Group
268
8.9g
18.8g
17.9g
TENDER CALAMARI SQUID RINGS
WHOLEY
44
10.6g
0g
0g
TENDER STRIPS CRUNCHY COATING FRIED CLAMS, TENDER
Gorton's of Gloucester
280
8.5g
25.6g
15.9g
TEQUILA CHILI LIME MARINATED ATLANTIC SALMON, TEQUILA CHILI LIME
Robert Irvine Foods, LLC
196
14.3g
6.3g
12.5g
TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK
Ahold USA, Inc.
239
19.5g
0.9g
16.8g
TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS, TERIYAKI & GINGER
FREMONT FISH MARKET
114
17.9g
8.6g
1.4g
TERIYAKI CILANTRO LIME WILD SALMON
High Liner Foods (USA) Incorporated
135
16.9g
6.8g
4.1g
TERIYAKI GINGER KETA SALMON
FISHPEOPLE
129
16.5g
7.1g
3.5g
TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS, TERIYAKI
High Liner Foods (USA) Incorporated
214
19.3g
5.7g
12.9g
TERIYAKI SALMON, PRE-SEASONED ATLANTIC SALMON FILLETS
C.WIRTHY & CO.
200
17.1g
5.7g
11.4g
TERIYAKI SRIRACHA MAHI MAHI
Wal-Mart Stores, Inc.
85
15.5g
3.5g
0.7g
TERIYAKI SRIRACHA MAHI MAHI, TERIYAKI SRIRACHA
Wal-Mart Stores, Inc.
85
15.5g
3.5g
0.7g
TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS, TERIYAKI-GLAZED
Publix Super Markets, Inc.
112
18.8g
6.5g
2.7g
TEXAS BAY, SHELL-ON SHRIMP
Penguin Frozen Foods, Inc.
107
20.5g
0.9g
1.8g
TEXAS BROWN TAIL-ON, SHELL-ON WILD GULF LARGE RAW SHRIMP, TEXAS BROWN
Wal-Mart Stores, Inc.
71
13.4g
0.9g
0.9g
TEXAS RAISED SHRIMP
Philly Seafood Company
106
20.4g
0.9g
1.8g
TEXAS WILD CAUGHT SHRIMP
NOT A BRANDED ITEM
107
20.5g
0.9g
1.8g
THAI CRUSTED FISH STICKS
DR. PRAEGER'S SENSIBLE FOODS, INC.
182
10.2g
18.2g
8.0g
THE ALASKAN FISH SANDWICH FILLETS
Trident Seafoods Corp.
184
12.6g
17.2g
8.1g
THE ULTIMATE FISH STICK
TRIDENT SEAFOODS
188
12.9g
15.3g
8.2g
THE ULTIMATE FISH STICK, THE ULTIMATE
Trident Seafoods Corp.
188
12.9g
15.3g
8.2g
THICK CUT CRUNCHY BREADED FILLETS
Gorton's of Gloucester
214
9.5g
23.8g
8.3g
THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED
Trident Seafoods Corp.
220
13.0g
20.3g
10.6g
TILAPIA
High Liner Foods (USA) Incorporated
116
18.8g
1.8g
3.6g
TILAPIA BREADED FISH FILLETS
Gorton's of Gloucester
243
10.8g
22.5g
11.7g
TILAPIA FILLET
Northgate Global Trading Company LLC
88
18.6g
0.9g
0.9g
TILAPIA FILLET SKINLESS
Great American Seafood Imports Co.
88
16.8g
0g
2.2g
TILAPIA FILLET, LEMON, PEPPER
Morey's Seafood International
176
16.2g
1.4g
12.0g
TILAPIA FILLETS
Fishin' Company
88
18.6g
0g
1.3g
TILAPIA FILLETS BONELESS SKINLESS
NOT A BRANDED ITEM
88
18.6g
0g
1.3g
TILAPIA FILLETS DEEP SKINNED
NOT A BRANDED ITEM
88
18.6g
0g
1.3g
TILAPIA FILLETS SKINLESS & BONELESS
Fishin' Company
80
17.9g
0g
1.8g
TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
Lipari Foods Operating Company, LLC
112
16.5g
1.2g
4.7g
TILAPIA FILLETS, MILD
Winn-Dixie Stores, Inc.
88
20.4g
0g
1.8g
TILAPIA FILLETS, READY TO COOK
Safeway, Inc.
80
15.0g
1.8g
1.8g
TILAPIA FILLETS, STEAKHOUSE
Morey's Seafood International
162
16.2g
2.1g
10.6g
TILAPIA FILLETS, TILAPIA
Colorado Boxed Beef Co.
80
17.0g
0g
1.3g
TILAPIA FISH STICKS
Gorton's of Gloucester
216
12.1g
20.7g
9.5g
TILAPIA IN CHIPOTLE MARINADE
Great American Seafood Imports Co.
82
13.5g
4.7g
1.2g
TILAPIA LOINS
BJ's Wholesale Club / Corporate Brands
94
20g
0g
1.8g
TILAPIA LOINS, TILAPIA
MEMBER'S MARK
101
18.2g
0g
2.5g
TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA
TAMPA BAY FISHERIES, INC.
187
16.5g
20.9g
5.0g
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
C.WIRTHY & CO.
224
11.8g
17.7g
11.8g
TILAPIA PARMESAN CRUSTED
H E Butt Grocery Company
204
14.1g
11.3g
11.3g
TILAPIA PARMESAN CRUSTED, TILAPIA PARMESAN
H E Butt Grocery Company
204
14.1g
11.3g
11.3g
TILAPIA RAW FROZEN FILLETS
MATLAW'S
88
18.6g
0g
1.8g
TILAPIA SAVORY FUSION
Morey's Seafood International
127
16.2g
3.5g
4.9g
TILAPIA SIGNATURE SEASONING, TILAPIA
Gorton's of Gloucester
95
14.2g
4.1g
2.0g
TILAPIA SKINLESS & BONELESS FILLETS
Wal-Mart Stores, Inc.
80
17.9g
0g
1.8g
TILAPIA SKINLESS AND BONELESS
Ocean Beauty Seafoods LLC
88
19.5g
0.9g
1.3g
TILAPIA SKINLESS FILLETS
Wal-Mart Stores, Inc.
80
17.0g
0g
1.3g
TILAPIA SKINLESS FILLETS, TILAPIA
Target Stores
97
19.5g
0g
1.8g