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PUBLIX — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

Frozen Fish & Seafood PUBLIX Branded
2 Calories
11.9g Protein
21.4g Carbs
11.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 333mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.2mg 7%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 26%
Carbs 21.4g 47%
Fat 11.9g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 124 MG 3%
Sodium, Na 333 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GREAT AMERICAN SEAFOOD, SALMON PORTIONS 150 18.6g 0g 8.0g WHOLE CATCH, WILD ALASKAN SOCKEYE SALMON FILLETS 142 21.2g 0g 5.3g Pinnacle — CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 242 10.5g 23.2g 10.5g Pinnacle — CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 242 10.5g 23.2g 10.5g High Liner Foods (USA) Incorporated — CITRUS HERB RUBBED SALMON, CITRUS HERB RUBBED 205 20.5g 4.5g 10.7g High Liner Foods (USA) Incorporated — MANGO HABANERO TILAPIA, MANGO HABANERO 95 17.5g 3.2g 1.6g

Nutrition Highlights

  • Very low in calories (2 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.9g per 100g.

About PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

Publix Panko Butterfly Crispy Seasoned Shrimp is a frozen breaded shrimp product using a panko-style wheat flour and yellow corn flour crumb coating seasoned with garlic powder, onion powder, and black pepper. The shrimp are treated with sodium tripolyphosphate to retain moisture during freezing and sodium bisulfite as a preservative. Per 100 g the product provides approximately 12 g protein, 21.4 g carbohydrates, and 11.9 g fat; the calorie value of 2 per 100 g appears to be a data anomaly and is likely incorrect. Contains shrimp, wheat, milk, and egg allergens. A convenient freezer item for appetizers, tacos, or salad toppings.

Ingredients

SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, YELLOW CORN FLOUR. SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALT, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, BLACK PEPPER, NONFAT MILK, SODIUM BISULFITE (PRESERVATIVE).

Dietary Information

PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY is considered very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 2 calories per 100 grams, PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY gets 2380% of its calories from protein, 4286% from carbohydrates, and 5355% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PUBLIX — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

See how PUBLIX — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY compares to other foods in terms of nutrition:

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