H & T Seafood, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
H and T Seafood Tilapia Fillets deliver 88 calories, 18.6g of protein, and just 1.8g of fat per 113g serving with zero carbs or fiber. Made from tilapia with sodium tripolyphosphate for moisture retention and carbon monoxide for color preservation, these fillets represent a clean, high-protein white fish. An excellent lean protein source with a very favorable protein-to-calorie ratio for health-conscious meal planning.
Ingredients
TILAPIA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARBON MONOXIDE (TO RETAIN COLOR).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare H & T Seafood, TILAPIA FILLETS
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