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Pinnacle, VAN DE KAMP'S, COD FILLETS, LEMON PEPPER, LEMON PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
About VAN DE KAMP'S, COD FILLETS, LEMON PEPPER, LEMON PEPPER
Van de Kamp's Lemon Pepper Cod Fillets are breaded frozen cod with a seasoned coating that includes concentrated lemon juice, black pepper, butter flavor, and turmeric. Per 141 g serving: 184 calories, 12.06 g protein, 26.95 g carbs, and 3.19 g fat. Bake or air-fry from frozen for a convenient fish dinner with a tangy, peppery crust. The carb count comes from the multi-layer breading rather than the fish itself, which is naturally low in carbs.
Ingredients
COD (FISH), BREADING (BLEACHED WHEAT FLOUR, MALTODEXTRIN, BLACK PEPPER, SALT, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, SUGAR, YEAST, CITRIC ACID, NATURAL BUTTER FLAVOR, BUTTER (CREAM, SALT), CONCENTRATED LEMON JUICE, NONFAT MILK, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR, YELLOW 5, YELLOW 6), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVORS), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, SPICES, YELLOW CORN FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, CITRIC ACID, DEXTROSE, CONCENTRATED LEMON JUICE, LEMON JUICE SOLIDS, SUGAR, EXTRACTIVES OF TURMERIC AND PAPRIKA, NATURAL FLAVORS), SOYBEAN OIL, BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Calorie Breakdown
At 184 calories per 100 grams, VAN DE KAMP'S, COD FILLETS, LEMON PEPPER, LEMON PEPPER gets 26% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle, VAN DE KAMP'S, COD FILLETS, LEMON PEPPER, LEMON PEPPER
See how Pinnacle, VAN DE KAMP'S, COD FILLETS, LEMON PEPPER, LEMON PEPPER compares to other foods in terms of nutrition:
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