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SAUCY FISH — SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE

Frozen Fish & Seafood THE SAUCY FISH CO. Branded
93 Calories
17.1g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 650mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 91%
Carbs 0g 0%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 650 MG 28%

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Tampa Maid — BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY, SPICY GARLIC TOSSIN' SAUCE, BOOMERANG SHRIMP 268 8.9g 19.6g 15.2g Gorton's of Gloucester — CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER 76 13.7g 3.1g 1.2g Wegmans Food — WILD CAUGHT CALAMARI RINGS & TENTACLES 53 11.5g 0g 0.9g Mazzetta — RAW TAIL-ON SHRIMP 71 15.9g 0g 0.9g Nash Finch — RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP 62 14.2g 0g 0g Guidry's Catfish — CATFISH NUGGETS 71 13.3g 0g 1.8g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 17.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (28% DV).

About SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE

Smoked haddock fillets from The Saucy Fish Co., a UK-based prepared fish brand, packaged with a separate aged cheddar and chive cream sauce. Per 100 g, the combined product provides 93 calories, 17.1 g protein, 0 g carbohydrates, and 1.8 g fat -- a very lean, high-protein macro profile driven by the smoked haddock. The fish is smoked and lightly salted with a natural color added. The sauce is made from milk, cream, cheddar cheese, butter, corn starch, Dijon mustard, chives, and turmeric, providing a rich dairy component. Contains fish, dairy, and mustard allergens. The ready-to-cook format suits weeknight meals requiring minimal preparation. A 140 g serving provides about 130 calories and approximately 24 g of protein.

Ingredients

OUR INGREDIENTS: FISH: HADDOCK (COLOR ADDED), SALT, SMOKE. CHEDDAR & CHIVE SAUCE: WATER, MILK, CREAM, CHEDDAR CHEESE (MILK, SALT, RENNET, BACTERIAL CULTURE), BUTTER, CORN STARCH, ONION, DIJON MUSTARD (WATER, MUSTARD FLOUR, VINEGAR, SEA SALT, MUSTARD HUSK, PIMENTO, TURMERIC), CHIVES, SALT, TURMERIC, WHITE PEPPER.

Dietary Information

SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE gets 74% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SAUCY FISH — SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE

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