TILAPIA FILLETS vs CREAMY GARLIC SHRIMP
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
CREAMY GARLIC SHRIMP: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | CREAMY GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 18.6 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CREAMY GARLIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TILAPIA FILLETS | CREAMY GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 155 MG | 327 MG |