PANKO BUTTERFLY CRISPY SEASONED SHRIMP vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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PANKO BUTTERFLY CRISPY SEASONED SHRIMP wins in 6 out of 11 nutrient categories
PANKO BUTTERFLY CRISPY SEASONED SHRIMP: 6
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 2 cal | 71 cal | |
| Protein | 11.9 g | 13.4 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 333 MG | 36 MG |