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Kingston Marketing, WILD CAUGHT PREMIUM FLOUNDER FILLETS

Frozen Fish & Seafood Kingston Marketing Co Branded
71 Calories
13.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Cox's Wholesale Seafood, WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP 71 16.1g 0g 0.9g Cox's Wholesale Seafood, WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP 71 16.1g 0g 0.9g Cox's Wholesale Seafood, WILD SHRIMP 71 16.1g 0g 0.9g Big Y, COOKED SALAD SHRIMP 53 10.6g 0g 0.9g Winn-Dixie, COHO SALMON FILLETS 177 17.7g 0g 11.5g Winn-Dixie, ANGLER'S CATCH, WILD CAUGHT SALMON FILLETS 115 19.5g 0g 4.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 13.4g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT PREMIUM FLOUNDER FILLETS

Wild Caught Premium Flounder Fillets by Kingston Marketing Co are frozen fillets of mild, white-fleshed flounder from wild-caught sources. A 112g serving provides just 71 calories, 13g protein, no carbs, and 2g fat, making these an exceptionally lean, high-protein frozen fish option for baking, sauteing, and steaming.

Ingredients

FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT PREMIUM FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT PREMIUM FLOUNDER FILLETS gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kingston Marketing, WILD CAUGHT PREMIUM FLOUNDER FILLETS

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