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BATTER DIPPED FISH FILLETS

Frozen Fish & Seafood Iga, Inc. Branded
292 Calories
9.2g Protein
23.1g Carbs
16.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 492mg 21%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 19%
Carbs 23.1g 47%
Fat 16.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 492 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD-CAUGHT LING COD FILLET 86 19.2g 0g 0.7g HADDOCK FILLETS 53 11.5g 0g 0g SWAI BONELESS SKINLESS FILLETS 62 13.3g 0g 1.3g WILD CAUGHT SALMON FILLETS 190 16.2g 0.7g 13.4g BEER BATTERED COD 232 10.9g 23.2g 10.9g AQUA STAR, WILD SHRIMP 75 11.3g 5.7g 0.5g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About BATTER DIPPED FISH FILLETS

BATTER DIPPED FISH FILLETS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 23.1g of carbohydrates, and 16.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in BATTER DIPPED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, BATTER DIPPED FISH FILLETS gets 13% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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