Longboard Vineyards, SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (20% DV).
About SWAI FILLETS
Super King Markets Swai Fillets by Longboard Vineyards are a lean, mild white fish with 53 calories, 11.5g protein, no carbs, and just 0.88g fat per 113g serving. Made from swai (Pangasius hypophthalmus) with water, sodium tripolyphosphate, citric acid, potassium citrate, and salt for moisture retention, they are a budget-friendly lean protein option. The very low fat content makes swai one of the leaner white fish options.
Ingredients
SWAI( PANGASIANODON HYPOPHTHALMUS), WATER, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, POTASSIUM CITRATE AND SALT.
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWAI FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, SWAI FILLETS gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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