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Know what is on your plate.

FRESH & EASY, MAHI MAHI FILLETS

Frozen Fish & Seafood FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About FRESH & EASY, MAHI MAHI FILLETS

Fresh and Easy Mahi Mahi Fillets are wild-caught fish with a single ingredient -- mahi mahi -- and no added preservatives, coatings, or seasonings. Per 100 g, they provide 80 calories, 18.8 g of protein, and less than 1 g of fat, positioning mahi mahi as one of the leaner white fish options available. Carbohydrates are absent. Mahi mahi (Coryphaena hippurus) is a tropical and subtropical pelagic species with firm, moist flesh and a mildly sweet flavor profile distinct from milder white fish like tilapia or cod. Wild-caught sourcing is noted on the label. Rich in B12, selenium, and potassium. Suitable for high-protein, low-fat, keto, and gluten-free diets. Versatile for grilling, baking, searing, and fish tacos.

Ingredients

WILD CAUGHT MAHI MAHI.

Dietary Information

FRESH & EASY, MAHI MAHI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FRESH & EASY, MAHI MAHI FILLETS gets 94% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, MAHI MAHI FILLETS

See how FRESH & EASY, MAHI MAHI FILLETS compares to other foods in terms of nutrition:

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