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FRESH & EASY, SALMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About FRESH & EASY, SALMON
Fresh & Easy farm-raised Atlantic salmon is a single-ingredient frozen fish product listed as farm-raised Atlantic salmon with color added -- indicating added astaxanthin or canthaxanthin pigment, which is standard practice in farmed salmon aquaculture to achieve the characteristic pink-orange color. Per 100 g it provides 179 calories, 20.5 g of protein, no carbohydrates, and 10.7 g of fat. The fat profile of Atlantic salmon is rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular and cognitive health. A high-quality lean protein with beneficial fats; the color additive notation is worth awareness but is FDA-approved for use in aquaculture. An excellent protein source for heart-healthy and high-protein dietary approaches.
Ingredients
FARM-RAISED ATLANTIC SALMON (COLOR ADDED).
Dietary Information
FRESH & EASY, SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, FRESH & EASY, SALMON gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH & EASY, SALMON
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