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FRESH & EASY, SALMON

Frozen Fish & Seafood FRESH & EASY Branded
179 Calories
20.5g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 66%
Carbs 0g 0%
Fat 10.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 45 MG 2%

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Food Calories Protein Carbs Fat
Canadian Fish Exporters, CEDAR PLANKED ATLANTIC SALMON, HICKORY MAPLE 221 15.9g 13.3g 10.6g Finlay Extracts & Ingredients, SMALL TAIL-OFF SHRIMP 59 14.1g 0g 0.6g GS1 Ireland, WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO 55 5.3g 4.0g 1.8g Wal-Mart, WILD CAUGHT FILLETS 71 12.5g 0g 2.7g GS1 Ireland, WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT 55 7.1g 1.8g 1.8g Ad-Visor, WILD ALASKAN SALMON 150 26g 0g 5g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About FRESH & EASY, SALMON

Fresh & Easy farm-raised Atlantic salmon is a single-ingredient frozen fish product listed as farm-raised Atlantic salmon with color added -- indicating added astaxanthin or canthaxanthin pigment, which is standard practice in farmed salmon aquaculture to achieve the characteristic pink-orange color. Per 100 g it provides 179 calories, 20.5 g of protein, no carbohydrates, and 10.7 g of fat. The fat profile of Atlantic salmon is rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular and cognitive health. A high-quality lean protein with beneficial fats; the color additive notation is worth awareness but is FDA-approved for use in aquaculture. An excellent protein source for heart-healthy and high-protein dietary approaches.

Ingredients

FARM-RAISED ATLANTIC SALMON (COLOR ADDED).

Dietary Information

FRESH & EASY, SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, FRESH & EASY, SALMON gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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