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FRESH & EASY, SALMON

Frozen Fish & Seafood FRESH & EASY Branded
179 Calories
20.5g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 66%
Carbs 0g 0%
Fat 10.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 45 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ALASKA SOCKEYE SALMON FILLETS 142 21.2g 0g 5.3g CONTESSA, PREMIUM UNCOOKED SHRIMP 62 15.0g 0g 0g ROYAL TIGER, COOKED SHRIMP 91 20g 0g 1.2g RAW WITH TAIL-ON EZ PEEL SHRIMP 88 20.4g 0g 0.9g COOKED JUMBO SHRIMP 71 15.3g 0g 1.2g SEA SCALLOPS WILD CAUGHT 71 15.0g 0.9g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About FRESH & EASY, SALMON

FRESH & EASY, SALMON is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FARM-RAISED ATLANTIC SALMON (COLOR ADDED).

Dietary Information

FRESH & EASY, SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, FRESH & EASY, SALMON gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, SALMON

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