FRESH & EASY vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 5 out of 10 nutrient categories
FRESH & EASY: 1
vs
RAW SHRIMP: 5
(4 ties)
Overview
| Nutrient | FRESH & EASY | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 170 MG |