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FRESH & EASY, TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About FRESH & EASY, TILAPIA
Farm-raised tilapia from Fresh & Easy, sold as a frozen single-ingredient fish product with no added preservatives or treatments. Per 100 g, it delivers 89 calories, 17.86 g protein, no carbohydrates, and 0.89 g fat -- a very lean, high-protein fish profile. The sole ingredient is farm-raised tilapia with no added sodium, phosphates, or water retention agents. Tilapia is a mild white fish with firm flesh, cultivated globally in freshwater aquaculture systems. It is a low-fat source of complete protein and provides selenium, phosphorus, niacin, and vitamin B12. The 112 g serving delivers approximately 100 calories and 20 g of protein. The extremely low fat content means tilapia is lower in omega-3 fatty acids than fatty fish like salmon, but it is an accessible, affordable lean protein for baking, grilling, and pan-searing applications.
Ingredients
FARM-RAISED TILAPIA.
Dietary Information
FRESH & EASY, TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, FRESH & EASY, TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH & EASY, TILAPIA
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