Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY, TILAPIA

Frozen Fish & Seafood FRESH & EASY Branded
89 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Kingston Marketing, RAW SHRIMP 71 13.4g 0g 0.9g Topco Associates, DEVEINED, TAIL-ON PEELED RAW SHRIMP 54 13.4g 0g 0g Kingston Marketing, WILD CAUGHT PREMIUM HADDOCK FILLETS 76 16.1g 0g 0.5g Kingston Marketing, WILD CAUGHT PREMIUM FLOUNDER FILLETS 71 13.4g 0g 1.8g Kingston Marketing, WILD CAUGHT PREMIUM TILAPIA FILLETS 98 21.4g 0g 1.8g H & T Seafood, TILAPIA FILLETS 88 18.6g 0g 1.8g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About FRESH & EASY, TILAPIA

Farm-raised tilapia from Fresh & Easy, sold as a frozen single-ingredient fish product with no added preservatives or treatments. Per 100 g, it delivers 89 calories, 17.86 g protein, no carbohydrates, and 0.89 g fat -- a very lean, high-protein fish profile. The sole ingredient is farm-raised tilapia with no added sodium, phosphates, or water retention agents. Tilapia is a mild white fish with firm flesh, cultivated globally in freshwater aquaculture systems. It is a low-fat source of complete protein and provides selenium, phosphorus, niacin, and vitamin B12. The 112 g serving delivers approximately 100 calories and 20 g of protein. The extremely low fat content means tilapia is lower in omega-3 fatty acids than fatty fish like salmon, but it is an accessible, affordable lean protein for baking, grilling, and pan-searing applications.

Ingredients

FARM-RAISED TILAPIA.

Dietary Information

FRESH & EASY, TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, FRESH & EASY, TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, TILAPIA

See how FRESH & EASY, TILAPIA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH & EASY, TILAPIA
Hi! Ask me anything about FRESH & EASY, TILAPIA, nutrition, recipes, health benefits, or meal ideas.