FRESH & EASY vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 3 out of 10 nutrient categories
FRESH & EASY: 3
vs
WHOLE TILAPIA: 2
(5 ties)
Overview
| Nutrient | FRESH & EASY | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 53 MG |