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PACIFIC SURF, BAY SCALLOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (0.9g per 100g).
About BAY SCALLOPS
Frozen bay scallops from Pacific Surf, treated with sodium tripolyphosphate as a moisture-retention agent. Per 100 g, they deliver 88 calories, 16.81 g protein, 2.65 g carbohydrates, 0.88 g fat, and no fiber -- an exceptionally lean, high-protein seafood profile. Bay scallops are smaller than sea scallops, with a slightly sweeter, more delicate flavor. Sodium tripolyphosphate is an industry-standard treatment that retains moisture during freezing and thawing, though it can impair searing if excess water is released in the pan -- patting dry before cooking is recommended. Scallops are a meaningful source of vitamin B12, zinc, selenium, and magnesium. The 113 g serving delivers about 99 calories and 19 g of protein. Shellfish allergens apply. These are suited for quick pan-searing, pasta dishes, and seafood bisques.
Ingredients
SCALLOPS, SODIUM TRIPOLYPHOSPHATE.
Dietary Information
BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BAY SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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