BAY SCALLOPS vs CRUNCHY BREADED CATFISH FILLETS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 6 out of 10 nutrient categories
BAY SCALLOPS: 6
vs
CRUNCHY BREADED CATFISH FILLETS: 3
(1 ties)
Overview
| Nutrient | BAY SCALLOPS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 235 cal | |
| Protein | 16.8 g | 9.4 g | |
| Carbs | 2.7 g | 23.5 g | |
| Fat | 0.9 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAY SCALLOPS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 257 MG | 282 MG |